Excessive stress could lead to physical or emotional problems.

Excessive stress could lead to physical or emotional problems.

• A. Moderate
• B. Excessive
• C. Mild
• D. Temporary

Answer: (B)

Excessive stress is when stress levels become too high and persist over time, overwhelming a person’s ability to cope. When this happens, the body's stress response stays active, which can strain the heart, muscles, and immune system and interfere with sleep. That combination often leads to physical problems like headaches, high blood pressure, stomach issues, and fatigue, as well as emotional problems such as irritability, anxiety, and mood swings. Moderate stress can be motivating and manageable, while mild or temporary stress tends to be short-lived and less likely to cause lasting problems. So choosing excessive accurately reflects the idea that only when stress is too intense and long-lasting do physical or emotional health problems tend to arise. Practically, managing stress through relaxation techniques, regular exercise, good sleep, and seeking support when needed can help prevent it from becoming excessive.

Excessive stress is when stress levels become too high and persist over time, overwhelming a person’s ability to cope. When this happens, the body's stress response stays active, which can strain the heart, muscles, and immune system and interfere with sleep. That combination often leads to physical problems like headaches, high blood pressure, stomach issues, and fatigue, as well as emotional problems such as irritability, anxiety, and mood swings. Moderate stress can be motivating and manageable, while mild or temporary stress tends to be short-lived and less likely to cause lasting problems. So choosing excessive accurately reflects the idea that only when stress is too intense and long-lasting do physical or emotional health problems tend to arise. Practically, managing stress through relaxation techniques, regular exercise, good sleep, and seeking support when needed can help prevent it from becoming excessive.